A neuroscientific perspective at why it is so hard to stick to your goals. Did you sit down at the beginning of 2021 to formulate your New Year’s Resolutions? We have probably all been there. We sat down with the clear intention to stick to our plans for the rest of the year. Those resolutions…
The Johari-Window: A team growth hack on the image you have of yourself and that which others have of you In an increasingly digital and agile working world, team collaboration becomes more and more important. Projects become more complex. Often, boundaries within the organization need to open in order for many people from different…
WHAT IS MINDFULNESS AND WHY IS IT SO IMPORTANT IN THE DIGITAL AGE? Do you know the following moments: You are having breakfast and meanwhile have the urge to grab your phone? You have just finished a meeting and as you get up, you need to check our latest emails? Being aware of these impulses,…
Mindfulness at work has become the talk of the town. And that is great. The more people talk about it, the more we increase the awareness for what mindfulness at work is not.
